CONTACT US: frugan@mail.com

Good health is so very simple:  “AS RAW AND AS FRESH AS POSSIBLE“, plus fitness, no smoking or drugs.

Then say goodbye to Doctors, medicine, vitamin pills, and enjoy a life a good health. 

Enjoy a slim, tonned, healthy body - your own (and your partners‘).

REMEMBER:  NO frozen food, NO prepared-packaged food, NO canned food, NO barbeque or grilled food, NO smoked food, NO “gourmet“ food, NO microwaved food AND we humans simply do not need to polute our bodies with disgusting animal meat.

Maintain good sleep patterns (min. 7 hours per day) and exercise 3 times per week

VEGETARIAN, ken laming, kenneth laming, frugan, health, fresh food, raw food, famous vegetarian, vegan, nutrition, fitness,

VEGETARIAN, ken laming, kenneth laming, frugan, health, fresh food, raw food, famous vegetarian, vegan, nutrition, fitness,